Whey protein
Sarcopenia (loss of muscle mass) is a common syndrome which causes loss of functional strength and increases the risk of falls.
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Good Food Guru
To Educate & Empower You
Swallow your pride occasionally,
it is not fattening
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- May 23, 2021
- 1 min
Yo-Yo dieting
She shifted her focus to her habits instead of the weight on the weighing scale.
260
- May 23, 2021
- 1 min
Don't punish your clients !
Practitioners ‘punishing’ clients for not sticking to the ‘do’s & don’ts of the #weightloss plan’ is a redundant concept. Don’t go “ i...
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- May 23, 2021
- 1 min
Diet culture & Weight stigma
DIET CULTURE & WEIGHT STIGMA is to be blamed for this 14year old being scared of grapes!
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- May 23, 2021
- 1 min
Client advice
Humans are so varied and there’s never a one-fits-all-plan when it comes to learning to eat well.
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- May 23, 2021
- 1 min
Client Diary
Client Progress (3 months) achieved through educating & empowering the client about portion control in line with her health goals.
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- May 23, 2021
- 1 min
Weight/Fat loss
Weight / Fat loss is simple (calorie deficit is the principle) but not easy as we humans are wonderfully complex (mind, body, soul)
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