Swallow your pride occasionally,
it is not fattening

Sarcopenia (loss of muscle mass) is a common syndrome which causes loss of functional strength and increases the risk of falls.

She shifted her focus to her habits instead of the weight on the weighing scale.

Practitioners ‘punishing’ clients for not sticking to the ‘do’s & don’ts of the #weightloss plan’ is a redundant concept. Don’t go “ i...

DIET CULTURE & WEIGHT STIGMA is to be blamed for this 14year old being scared of grapes!