She shifted her focus to her #habits instead of the weight on the weighing scale, she was consistent in making better #foodchoices & 6 months down the lane her wardrobe needs a change. She has learnt to manage her hunger, learnt to balance her intake around social settings & knows this is for life. What a relief to see someone step away from the ongoing diet culture and 💩 rules and regulations around eating. Extremely happy for her 💕